Trening 09.06.2011

Rozplywanie:
200m RR kraul
50m NN kraul

100m (25m CS/25m dokladanka)
50m NN kraul

100m (25m CS/25m dokladanka)
50m NN kraul

100m lapy banki (25m CS/25m dokladanka)
50m NN kraul

100m lapy banki (25m CS/25m dokladanka)
50m NN kraul

100m lapy (25m CS/25m dokladanka)
50m NN kraul

100m lapy (25m CS/25m dokladanka)
50m NN kraul

100m RR kraul (25m CS/25m dokladanka)
50m NN kraul

100m RR kraul (25m CS/25m dokladanka)
50m NN kraul

8 x 25m delfin (dokladanka/CS)

50m luz

Total: 1700m