Trening 12.09.2011

200m dowolnie

200m NN zmienny

100m RR zmienny

2 x (8 x 50m) start w 1:00 / 0:50 - rest 2min

2 x (4x100m) start w 1:45 / 1:35 - rest 2min

2 x (2x200m) start w 3:35 / 3:25 - rest 2 min

100m luz

Total: 3000m